Residents at Edwardstow Court have been enjoying another relaxing seated yoga session as part of the home’s varied programme of activities.
Led by Val, the monthly sessions give residents the opportunity to enjoy gentle stretching, mindful breathwork and relaxation, with movements adapted so everyone can participate comfortably at their own pace.
Seated yoga can be a wonderful way to encourage gentle movement while also creating a calm and sociable environment. For residents, the sessions provide valuable time to focus on themselves, unwind and enjoy being together.
The regular yoga sessions form part of Edwardstow Court’s commitment to supporting residents’ overall wellbeing through activities that promote movement, relaxation and meaningful social connection.
A huge thank you to Val for continuing to bring such warmth and positivity to the sessions. Residents are already looking forward to welcoming her back next month for another opportunity to stretch, breathe and relax together.
