Winter can be a challenging time for older people, especially those living in care homes. Illnesses such as flu, COVID-19, norovirus and RSV (Respiratory Syncytial Virus) tend to spread more easily during colder months, increasing the risk of serious complications. If you’re visiting a loved one or considering a care home, understanding how to reduce the spread of winter illnesses can help keep everyone safe, while maintaining vital social connections.

Why winter illnesses are a concern in care homes

Older people and those with underlying health conditions are more vulnerable to infections. During winter, multiple viruses often circulate at the same time, which can:

• Weaken the immune system
• Increase the risk of hospitalisation
• Lead to more severe or prolonged illness

Care homes work hard to balance safety with wellbeing — ensuring residents stay protected without unnecessary isolation from family and friends.

How you can help protect your loved one

Whether you’re visiting regularly or planning your first visit, small actions can make a big difference.

1. Practise good hand hygiene

Wash your hands when you arrive and regularly during your visit. This is one of the simplest and most effective ways to prevent the spread of infection.

2. Catch coughs and sneezes

Use a tissue, dispose of it immediately, and clean your hands afterwards. This helps stop germs spreading in shared spaces.

3. Wear a mask if needed

If there are signs of infection in the home, wearing a mask can help protect vulnerable residents. Many care homes provide masks for visitors.

4. Don’t visit if you feel unwell

It can be disappointing, but postponing a visit if you’re unwell is one of the best ways to protect residents. Even mild symptoms can pose a risk.

5. Get your flu vaccination

Seasonal flu can be serious for older people. Many individuals are eligible for a free flu jab through their GP or a local pharmacy, while others can access it at a low cost.

Supporting safe visits during winter

Staying connected with loved ones is essential for emotional wellbeing. By following simple infection prevention measures, you’re helping care homes remain open to visitors safely throughout the winter months.

If you’re choosing a care home, it’s worth asking about their infection prevention procedures, visiting policies, and how they support residents during periods of increased illness.

Download our winter wellness guide

For a quick reference, you can download our winter wellness poster to share with family members and visitors.