With temperatures set to soar across much of the UK this week, health experts are advising people to take extra care. Across the Trust, our teams will be helping residents by encouraging regular hydration, providing cool and comfortable spaces, adapting activities during the hottest parts of the day and making the most of shaded outdoor areas.
It's not just our residents who need to be more careful in the heatwave. Here are 6 tips for anyone looking to beat the heat over the next few days.
1. Stay inside during the hottest part of the day (usually 11am-3pm)
However tempting it might be to be outside, the sun is at its hottest during this time so stay inside. If you must be outside, try to limit the time and find a shady place under a tree or umbrella. Don’t forget, the sun moves, so what might be shady when you go outside might not stay shady!
2. Keep cool inside
Find a comfortable spot inside, ideally in a room that does not get direct sunlight streaming in, though if necessary, keep blinds down and curtains closed to stop the sun from heating up your space. Once the temperature outside has fallen, open windows if safe to do so.
3. Cover up
Whilst it might seem like bare skin will keep you cooler, lightweight, loose clothing that covers skin will do a better job, and prevent sunburn. Choose breathable fabrics like cotton or linen, and in lighter colours, and don’t forget a hat.
4. Cool down
Put fabric like a flannel or handkerchief under the cold tap, wring out, and then place on your wrist, forehead or the back of you neck to help keep cool. A fan can help create a little breeze, and cool baths or showers will also help.
5. Drink lots
Staying hydrated is absolutely vital, even if you don’t feel especially thirsty. Keep sipping water throughout the day, and try to avoid caffeinated drinks like tea and coffee that increase dehydration. Alcohol should also be avoided for the same reason. We lose a lot of fluid when we sweat so it is important to replace that by drinking water or fruit juice.
6. Plan ahead
The hottest days are rarely a complete surprise so when warm days are forecast, stock up with essentials so you have everything you need, and can avoid going outside unless you really have to.
AgeUK has more information on keeping cool in a heatwave.
