As we get older, some of us may feel less steady on our feet or become more worried about falling. But the good news is that we can all take simple steps to stay active, safe and independent.

Falls Prevention Awareness Week, 21–25 September 2026, is a great opportunity to remind ourselves of the simple things we can all do to help prevent falls, in our own home or a care home. 

Jennie Gittins, Quality Improvement Lead at the Trust, shares her top tips for staying active, safe and independent.

1. Move more

The World Health Organization (WHO) recommends that older adults stay active according to their ability. Keeping active helps maintain strength, balance and healthy bones. Try activities such as seated exercises, stretching, dancing, walking, gardening or simply moving more throughout the day.

2. Look after your health

Have regular sight and hearing checks and make sure glasses and hearing aids are clean and working. Have your medications reviewed by your GP or pharmacist if you feel dizzy or unsteady. Look after your feet and choose comfortable, well-fitting footwear.

3. Tidy up

Keep floors tidy and free from trip hazards such as cables, rugs and clothing. 

4. Eat and drink well

A balanced diet and plenty of fluids help keep your body strong and healthy. Aim for 6–8 drinks a day, with more during hot weather. Soup, fruit and smoothies can also contribute to your fluid intake. Caffeine can increase the need to go to the toilet, which may mean more trips to the bathroom, particularly at night; so swap to decaffeinated drinks where possible.

5. Use equipment

Keep walking aids close by, easy to access and well maintained. Personalising them can also help make it easier to recognise and remember to use them.

6. Have fun!

Why not join teams and residents in one of our homes for a game of Tripology? Our boardgame is a fun way to learn more about falls prevention together.